Assessment result · the US
Likely dry eye or mild irritation
Burning, grittiness or tiredness in both eyes — often with screens, wind or air conditioning.
Lubricating eye drops (preferably preservative-free for frequent use) can be used several times a day. A lubricating gel or ointment at night may also help. Take regular screen breaks (20-20-20: every 20 minutes, look at something 20 feet away for 20 seconds), and try to blink more fully.
Important
- • If you also have significant pain, light sensitivity or vision change, stop and seek assessment.
- • Avoid 'redness-removing' vasoconstrictor drops — they can cause rebound redness with repeated use.